Weigh In record (no journal entry) for 18 February 2021
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143.3 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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637 kcal
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Fat: 21.97g | Prot: 17.99g | Carb: 91.14g.
Breakfast: Risol Mayo, Energen Sereal Coklat. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Rebus. more...
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gaining 2.1 lb a week
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