Weigh In record (no journal entry) for 18 February 2021
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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881 kcal
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Fat: 40.70g | Prot: 16.35g | Carb: 113.85g.
Lunch: Nasi Goreng tanpa Daging. Dinner: Roma Sari Gandum. Snacks/Other: Kerupuk Udang, Roma Malkist Kelapa Kopyor. more...
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gaining 1.5 lb a week
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HrsBerhasil's weight history
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