Weigh In record (no journal entry) for 18 February 2021
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153.2 lb
Lost so far: 19.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1470 kcal
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Fat: 44.26g | Prot: 60.89g | Carb: 205.61g.
Breakfast: Putih Telur Matang, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Buah Naga. Lunch: Telur Rebus, Sushi dengan Sayuran dan Seafood, Nissin Gekikara Ramen Rasa Pedas. Dinner: Sinti Bumbu Pecel, Tahu Bakso, Putih Telur Matang, Siomay, Kubis. Snacks/Other: Bakpao. more...
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losing 4.2 lb a week
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