John10251's Journal, 17 February 2021

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1651 kcal

Fat: 74.14g | Prot: 130.40g | Carb: 114.14g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Shredded Mozzarella Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cornbread (from Mix), Phillips Maryland Style Crab Cakes, Atlantic Salmon (Farmed). Snacks/Other: Russell Stover Chocolate Covered Nuts. more...

2736 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...