Weigh In record (no journal entry) for 17 February 2021
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1867 kcal
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Fat: 97.25g | Prot: 133.25g | Carb: 119.56g.
Breakfast: Best Foods Real Mayonnaise, Canyon Bakehouse Gluten Free Hamburger Bun, Litehouse Foods Chunky Blue Cheese Dressing, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Butter , Udi's Classic French Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), The Truth Protein . more...
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losing 1.9 lb a week
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