Diana 1234's Journal, 17 February 2021

134.4 lb Lost so far: 20.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 40.00g | Prot: 64.38g | Carb: 114.02g.   Breakfast: Pork Sausage Patty or Link, Fried Egg without Fat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) , Oranges . Dinner: Cornbread (from Mix), Souper Salad Hearty Four Meat Chili. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Apples . more...

1634 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...