Weigh In record (no journal entry) for 17 February 2021
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182.1 lb
Lost so far: 27.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1497 kcal
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Fat: 58.68g | Prot: 122.20g | Carb: 124.51g.
Breakfast: Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread, Egg. Lunch: Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Red Onions, Kroger Peeled Mini Carrots, Salmon, Organic Girl Protein Greens. Dinner: Olive Oil , Trader Joe's Shrimp Stir Fry, Ronzoni Supergreens Thin Spaghetti. Snacks/Other: Oh Yeah! One - Almond Bliss, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. more...
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losing 0.9 lb a week
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