Weigh In record (no journal entry) for 17 February 2021
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175.9 lb
Lost so far: 42.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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608 kcal
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Fat: 25.00g | Prot: 20.83g | Carb: 80.20g.
Breakfast: Mentimun (dengan Kulit), Madu, Tomat Merah, Tomat Merah, Wortel. Lunch: Pizza Hut Meat Lovers. more...
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gaining 1.8 lb a week
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adesta.'s weight history
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