Weigh In record (no journal entry) for 17 February 2021
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1052 kcal
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Fat: 51.80g | Prot: 101.35g | Carb: 52.20g.
Breakfast: Tempe. Lunch: Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Tempura Udang. Snacks/Other: Tahu Kukus. more...
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losing 3.9 lb a week
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