Weigh In record (no journal entry) for 17 February 2021
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1693 kcal
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Fat: 72.79g | Prot: 70.15g | Carb: 164.47g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Macadamia Nuts , Woolworths Mozzarella Stringy Cheese , Woolworths Twisty Tuna Pasta, Coffee. Lunch: Tuna mayonnaise, Woolworths Wholewheat Couscous . Dinner: Simply Asia Chicken Pad Thai, Simply Asia Chicken Spring Rolls, Simply Asia Sweet Corn Cakes. more...
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losing 1.5 lb a week
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