Weigh In record (no journal entry) for 19 January 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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1845 kcal
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Fat: 120.16g | Prot: 148.10g | Carb: 39.23g.
Breakfast: mini moos, sweet n low, Coffee, metamucil. Lunch: hormel pepp, shredded cheese, beef, cabbage. Dinner: chipotle faji, chipotle mexican grill sour, chipotle mexican grill gua, Cheese. Snacks/Other: diet coke, atkins day break, Beef Sticks Smoked Snack. more...
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steady weight
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