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Really proud of myself. It might not be a lot, but it's enough to keep me going :)
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2013:
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216 kcal
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Fat: 8.47g | Prot: 4.39g | Carb: 29.91g.
Breakfast: Coffee with Cream, Homestyle Waffles. more...
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losing 1.4 lb a week
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