Weigh In record (no journal entry) for 16 February 2021
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1254 kcal
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Fat: 46.16g | Prot: 78.85g | Carb: 126.25g.
Breakfast: Ultra Milk Susu UHT Full Cream (200Ml), Beef Sandwich. Lunch: Mayonnaise , Sedani Spaghetti, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Leg (Skin Eaten), Bubur Ayam. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Dua Kelinci Jagung Presto Pedas Manis. more...
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losing 13.9 lb a week
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