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alhamdulillah...
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156.7 lb
Lost so far: 14.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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870 kcal
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Fat: 18.24g | Prot: 60.92g | Carb: 114.22g.
Breakfast: Pisang. Lunch: Astor Astor Singles, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Rasa Ayam Bawang. Dinner: Nasi Putih, Maya Sarden Saus Tomat. more...
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losing 6.2 lb a week
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