Weigh In record (no journal entry) for 15 February 2021
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271.1 lb
Lost so far: 15.9 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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960 kcal
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Fat: 39.41g | Prot: 89.02g | Carb: 56.72g.
Breakfast: Metabolic Research Center Double Chocolate Instant Pudding, Publix Part Skim Ricotta Cheese. Lunch: Cannoli, Ken's Steak House Ranch Dressing, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cauliflower, Broccoli, Carrots, Celery, Great Value Romaine Lettuce. Dinner: Cabot Sharp Light Cheddar Cheese, MRC Clear Supplement, Zucchini , Mushrooms , Cabbage , Carrots , Farm Fresh Hard Boiled Eggs. more...
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losing 2.1 lb a week
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