Weigh In record (no journal entry) for 15 February 2021
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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3087 kcal
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Fat: 213.12g | Prot: 115.15g | Carb: 346.77g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bihun Goreng, Acar Mentimun Manis, Semur Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), NutriSari Jeruk Peras, Nasi Putih. Dinner: Tahu, Opak, Talas, Nissin Biskuit Kelapa Ijo, Telur Goreng, Nasi Putih, Tempe. Snacks/Other: Bolu karamel, Pastel, Meranti Bolu Gulung. more...
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1769 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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