Weigh In record (no journal entry) for 15 February 2021
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158.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1192 kcal
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Fat: 55.45g | Prot: 104.28g | Carb: 67.22g.
Lunch: Chicken Breast Meat , Spinach and Cheese Casserole. Dinner: Grated Cheddar Cheese, Doritos Sweet Chilli Pepper, Tomato and Onion. Snacks/Other: Biltong, Willards Big Korn Bites (Small Packet). more...
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gaining 2.1 lb a week
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