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Not sure why the number on the scale has gone up 😅... daily calories consumed have been below 1900 for 6/7 days. I’m still walking and going to the gym??? Clothes are fitting better also🤷🏽♀️
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204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1913 kcal
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Fat: 52.11g | Prot: 96.75g | Carb: 268.54g.
Breakfast: Bananas , Lifestyle Food Chia Seeds, Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Lunch: Bananas , Cooked Fava Beans (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . Dinner: Fried Beef Liver, Cooked Fava Beans (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . more...
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3317 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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