Weigh In record (no journal entry) for 15 February 2021
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2261 kcal
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Fat: 85.86g | Prot: 72.53g | Carb: 319.12g.
Breakfast: 바나나, 커피, 삶은 계란, 사과, 혼합 견과류, 찐옥수수. Lunch: 고추장, 동원 살코기 동원참치 라이트 스탠다드, 김치, 깻잎장아찌, 샐러드, 비비고 새우볶음밥. Dinner: 바나나, GS25 바싹 불고기 김밥, 라볶이. Snacks/Other: 커피, 바나나. more...
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gaining 7.7 lb a week
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hobodon (호주부)'s weight history
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