Weigh In record (no journal entry) for 15 February 2021
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1982 kcal
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Fat: 49.85g | Prot: 114.48g | Carb: 256.71g.
Breakfast: Ikan Asin, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Nestle Nestum Original , Zee Swizz Chocolate Milk. Lunch: Blue Band Mentega, Belimbing, Dada Ayam Rebus (Kulit tidak Dimakan), Cimory Yogurt Drink Blueberry , Del Monte Spaghetti Sauce, Keju Mozzarella, Nestle Nestum Original , Pepaya, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mie Sedaap Korean Spicy Chicken. more...
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gaining 0.6 lb a week
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