Weigh In record (no journal entry) for 15 February 2021
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1570 kcal
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Fat: 66.37g | Prot: 67.47g | Carb: 185.53g.
Breakfast: Momogi Momogi Jagung Bakar, Danish Pastry, Finna Sambal Bawang, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Lemak, Tahu Goreng, Tempe Orek, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Nasi Lemak, Daun Kelor, Finna Sambal Bawang, Tempe Orek, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Bango Kecap Manis, Nasi Putih, Fried Egg, Gado Gado. Snacks/Other: Tape Singkong. more...
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losing 0.4 lb a week
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