Weigh In record (no journal entry) for 15 February 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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373 kcal
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Fat: 12.19g | Prot: 33.93g | Carb: 28.46g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...
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losing 0.2 lb a week
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sabilasaid777's weight history
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