| January 2023 |
| Sun 8th: |
808 *
|
62%
|
fat: 36.33g |
| |
protein: 40.59g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sat 7th: |
1276 *
|
98%
|
fat: 33.11g |
| |
protein: 49.08g |
| |
carbs: 196.98g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
160 *
|
12%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
657 *
|
51%
|
fat: 19.88g |
| |
protein: 19.70g |
| |
carbs: 101.76g |
|
-
|
-
|
| Thu 4th: |
366 *
|
28%
|
fat: 12.79g |
| |
protein: 19.56g |
| |
carbs: 42.36g |
|
-
|
-
|
| Tue 2nd: |
1155 *
|
89%
|
fat: 32.86g |
| |
protein: 61.04g |
| |
carbs: 157.08g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
751 *
|
58%
|
fat: 29.73g |
| |
protein: 24.60g |
| |
carbs: 96.35g |
|
-
|
-
|
| Thu 28th: |
302 *
|
23%
|
fat: 10.29g |
| |
protein: 7.22g |
| |
carbs: 44.33g |
|
-
|
-
|
| Wed 27th: |
440 *
|
34%
|
fat: 10.08g |
| |
protein: 41.01g |
| |
carbs: 51.09g |
|
-
|
-
|
| Tue 26th: |
1186 *
|
91%
|
fat: 49.59g |
| |
protein: 42.43g |
| |
carbs: 147.63g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
283 *
|
22%
|
fat: 1.02g |
| |
protein: 4.43g |
| |
carbs: 71.23g |
|
-
|
-
|
| Wed 22nd: |
2584 *
|
199%
|
fat: 99.67g |
| |
protein: 76.03g |
| |
carbs: 356.24g |
|
-
|
-
|
| Tue 21st: |
1275 *
|
98%
|
fat: 34.94g |
| |
protein: 43.82g |
| |
carbs: 207.20g |
|
-
|
-
|
| Mon 20th: |
1784 *
|
137%
|
fat: 81.09g |
| |
protein: 79.74g |
| |
carbs: 193.16g |
|
-
|
-
|
| Sun 19th: |
1914 *
|
147%
|
fat: 62.76g |
| |
protein: 79.55g |
| |
carbs: 272.39g |
|
1760*
|
 154
|
| Sat 18th: |
1579 *
|
121%
|
fat: 69.62g |
| |
protein: 76.82g |
| |
carbs: 171.81g |
|
-
|
-
|
| Fri 17th: |
1302 *
|
100%
|
fat: 37.95g |
| |
protein: 74.12g |
| |
carbs: 173.91g |
|
-
|
-
|
| Thu 16th: |
1123 *
|
86%
|
fat: 37.98g |
| |
protein: 51.68g |
| |
carbs: 142.09g |
|
-
|
-
|
| Wed 15th: |
1122 *
|
86%
|
fat: 35.53g |
| |
protein: 52.75g |
| |
carbs: 148.59g |
|
-
|
-
|
| Tue 14th: |
1499 *
|
115%
|
fat: 60.21g |
| |
protein: 83.02g |
| |
carbs: 152.01g |
|
-
|
-
|
