|
Well that’s a little aggravating but not totally unexpected since we did have an office goodbye lunch on Thursday. Was kind of hoping that would have not stalled things this long. On the bright side, down is down!!
|
271.4 lb
Lost so far: 15.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1035 kcal
|
Fat: 61.82g | Prot: 85.19g | Carb: 29.28g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Metabolic Research Center Double Chocolate Instant Pudding. Dinner: Mushrooms , Flaxseed Oil , Green String Beans, Genuine Steak House Brand Beef Ribeye Steak, Birds Eye Sauced Cheesy Pasta & Broccoli. more...
|
losing 0.2 lb a week
|