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I know I should not be weighing after yesterday's intense climbing... But just wanted to see something..... 😜 It's normal feeling this good but yet so sore... Stretch Strecth....
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237.9 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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579 kcal
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Fat: 18.05g | Prot: 20.15g | Carb: 84.71g.
Breakfast: Bananas, Plums, Woolworths Fat Free Plain Yoghurt, Jungle Oats, Woolworths No Added Salt & Sugar Peanut Butter, Tea with Milk and Sugar, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Multi Grain Rice Cakes. more...
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losing 1.5 lb a week
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