Brittsie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 19th: - - 2884* -
March 2021
Wed 24th: 826 * 38%
fat: 22.57g
|
protein: 53.74g
|
carbs: 99.44g
2917*  2091
Tue 23rd: 1139 * 52%
fat: 38.45g
|
protein: 89.09g
|
carbs: 108.41g
2857*  1718
Tue 16th: 396 * 18%
fat: 14.54g
|
protein: 33.14g
|
carbs: 34.08g
2899*  2503
Mon 15th: - - 2798* -
Fri 12th: 1100 * 50%
fat: 39.14g
|
protein: 73.97g
|
carbs: 111.68g
2791*  1691
Thu 11th: 1504 * 68%
fat: 56.73g
|
protein: 75.58g
|
carbs: 174.26g
2800*  1296
Wed 10th: 868 * 39%
fat: 39.28g
|
protein: 43.51g
|
carbs: 93.59g
2812*  1944
Tue 9th: 1419 * 64%
fat: 61.59g
|
protein: 92.03g
|
carbs: 126.72g
3075*  1656
February 2021
Sat 27th: 517 * 24%
fat: 13.69g
|
protein: 34.49g
|
carbs: 65.55g
- -
Thu 25th: 1330 * 60%
fat: 28.71g
|
protein: 83.77g
|
carbs: 188.56g
- -
Wed 24th: 1285 * 58%
fat: 45.04g
|
protein: 63.60g
|
carbs: 155.75g
2866*  1581
Mon 22nd: 1422 * 65%
fat: 46.87g
|
protein: 85.76g
|
carbs: 171.75g
2935*  1513
Sun 21st: 556 * 25%
fat: 14.15g
|
protein: 39.70g
|
carbs: 67.89g
- -
Fri 19th: 1411 * 64%
fat: 47.24g
|
protein: 69.62g
|
carbs: 165.64g
- -
Thu 18th: 1352 * 61%
fat: 52.28g
|
protein: 72.32g
|
carbs: 147.71g
2777*  1425
Wed 17th: 1269 * 58%
fat: 47.72g
|
protein: 91.67g
|
carbs: 119.39g
2809*  1540
Mon 15th: 782 * 36%
fat: 20.39g
|
protein: 53.52g
|
carbs: 93.32g
- -
Sun 14th: 579 * 26%
fat: 18.05g
|
protein: 20.15g
|
carbs: 84.71g
- -
Sat 13th: 883 * 40%
fat: 24.43g
|
protein: 29.70g
|
carbs: 130.36g
4327*  3444
Fri 12th: 956 * 43%
fat: 25.80g
|
protein: 53.87g
|
carbs: 148.35g
2955*  1999
Thu 11th: 1409 * 64%
fat: 56.28g
|
protein: 46.97g
|
carbs: 203.69g
2927*  1518

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