Weigh In record (no journal entry) for 14 February 2021
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228.8 lb
Lost so far: 20.9 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2021:
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1193 kcal
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Fat: 58.17g | Prot: 97.09g | Carb: 62.79g.
Breakfast: Kahvi, Kahvi, Kahvi. Dinner: Kypsennetty Lohi, Keitetty Kananmuna, Naudanjauheliha (10% Rasvaa), Felix Tomaattiketchup, Makaronilaatikko. Snacks/Other: Kahvi, Kahvi, Fazer Geisha Konvehti, Kahvi, Kahvi. more...
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2529 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 9.3 lb a week
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