Ika Sofyan's Journal, 14 February 2021

Hello my 2021 valentine..
No more sweets n chocolate but love n support 🥰💙
Buat semua pejuang diet, yuk apresiasi perjuangan kalian dg tdk merusak hari manis ini dg tetap on right track ya
True love is never cheating 🤗💙

154.3 lb Lost so far: 22.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 56.55g | Prot: 39.87g | Carb: 249.61g.   Breakfast: Nanas, Sasa Santan Kelapa, Telur Goreng, Nasi Jagung. Lunch: Nanas, Oatbits Biskuit Oat Raisin, Siomay. Dinner: Keripik Jagung Tortilla, Kue Bolu Coklat, Pastel. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...