Weigh In record (no journal entry) for 14 February 2021
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1928 kcal
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Fat: 81.21g | Prot: 38.97g | Carb: 264.86g.
Breakfast: Finna Food Sambal Terasi Uleg, Botok, Tumis Kangkung, Nasi Jagung. Lunch: Kopiko Permen, Dua Kelinci Kacang Oven. Dinner: Kerupuk Beras, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Botok, Nasi Jagung. Snacks/Other: Nissin Wafers Strawberry, Yale Yale Stik Bulat Rasa Cokelat, Teh Manis, Salak. more...
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losing 1.1 lb a week
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 Comments
Lumyan cepet ya kak, WO setiap hari gak kak?
17 Feb 21 by member: argaratna
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Itu sangat2 lambat kak karena mulai April 2020-Desember 2020 turun 8 kg an)
Lalu pas awal Januari 2021 naik 1 kg.
Nah, mulai 19 Januari bener2 fokus defkal.
Aku WO ikut channel youtube Roberta's Gym 3-4x seminggu
Aku masih makan masakan rumahan terutama sambal terasi & nasi putih 🤭
17 Feb 21 by member: diahnovi96
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