|
2 Weeks progress. Not quite where I wanted to be in two weeks but I learned from my mistakes and looking forward to the next two weeks. 💪🏽
|
195.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
1106 kcal
|
Fat: 35.49g | Prot: 64.20g | Carb: 137.80g.
Breakfast: Lettuce, Honey , Kiwi Fruit, Lifestyle Food Chia Seeds, Bananas , Woolworths Full Cream Plain Yogurt, Clover Full Cream Fresh Milk. Lunch: Lean Minced Beef, Brown Rice. Snacks/Other: Apples , Chicken Meat . more...
|
|
3049 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Massy8904's weight history
|