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hasil nimbang di udd semoga bisa mencapai target... aamiin
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125.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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428 kcal
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Fat: 27.14g | Prot: 10.83g | Carb: 41.83g.
Breakfast: Buah Naga, Alpukat. Dinner: Saori Saus Teriyaki, Chia Seed, Buah Naga, Alpukat, Putih Telur Matang. more...
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losing 1.8 lb a week
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