Weigh In record (no journal entry) for 13 February 2021
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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938 kcal
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Fat: 15.42g | Prot: 64.03g | Carb: 145.52g.
Breakfast: Sunpride Pisang Single. Lunch: Alfamart Daun Pepaya, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Bacem, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Alfamart Daun Pepaya. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Pisang Kepok Rebus. more...
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2204 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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