Weigh In record (no journal entry) for 12 February 2021
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1479 kcal
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Fat: 40.99g | Prot: 142.76g | Carb: 139.19g.
Breakfast: Natural Force Collagen Peptides, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Egg White, Egg. Lunch: Protein2o Protein Infused Water, Birds Eye Brussel Sprouts, Salmon. Snacks/Other: Banana Bread. more...
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losing 7.0 lb a week
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