Weigh In record (no journal entry) for 12 February 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 February 2021:
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1649 kcal
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Fat: 66.75g | Prot: 75.62g | Carb: 189.90g.
Breakfast: Entrasol Susu Coklat, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tahu, Telur Dadar, Tumis Buncis, Tumis Kangkung, Nasi Putih, Ayam Rica-Rica. Dinner: Ayam Panggang, Tumis Buncis, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Nabati Chocolate Wafer. more...
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