sholmes's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011

201.0 lb Lost so far: 42.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

337 kcal

Fat: 12.23g | Prot: 17.72g | Carb: 41.45g. Breakfast: enchilada. more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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sholmes's weight history