Weigh In record (no journal entry) for 11 February 2021
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2065 kcal
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Fat: 72.53g | Prot: 191.31g | Carb: 159.76g.
Breakfast: High Brew Cold Brew Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nutiva Organic Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Kirkland Signature Greek Yogurt, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Chicken Pizza, Shepherd's Pie with Beef, Shepherd's Pie with Beef, Wal-Mart 93/7 Lean Ground Beef. Dinner: Salmon, Dole Kale Caesar Salad Kit. more...
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losing 1.4 lb a week
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