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46.2 fat
43.0 water
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326.0 lb
Lost so far: 1.4 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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552 kcal
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Fat: 19.87g | Prot: 61.40g | Carb: 34.35g.
Breakfast: 1st Phorm Level-1 Blueberry Muffin, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Green Peas (Frozen) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Whites International 100% Egg Whites, Al Fresco Uncured Chicken Bacon, 1st Phorm Opti-Reds 50, 1st Phorm Opti-Greens 50, Pecans. more...
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losing 8.4 lb a week
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