Irvsol's Journal, 08 November 2013

167.8 lb Lost so far: 30.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 78.62g | Prot: 87.94g | Carb: 225.48g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Bacon and Egg Sandwich, RisiFrutti Risifrutti, Flavahans Porridge Oats. Dinner: ICA Basic Goudaost, Pågen Bröd Quattro. Snacks/Other: Marabou Japp. more...

2087 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...