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Not too too bad considering the fact that I've lost the 2 pounds that I initally gained when I first started. And it's that time of the month... Hopefully this week will be better since my body is adjusted more.
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1771 kcal
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Fat: 131.47g | Prot: 110.99g | Carb: 35.55g.
Breakfast: mini moos, Coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch: hormel pepp, asiago, salad, caesar , chicken breast. Dinner: cheese, cooked cabbage, ground beef, atkins peanut butter bar. Snacks/Other: hormel pepp. more...
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2382 kcal
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Activities & Exercise:
Zumba Cardio Party - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
TOM can also being a reason your aren't seeing any result on the scale. We hold a lot of water weight during that TOM, once it is over you should see the results of your hard work!
20 Jan 11 by member: gibsonngracie
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