Weigh In record (no journal entry) for 11 February 2021
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216.8 lb
Lost so far: 47.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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280 kcal
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Fat: 2.65g | Prot: 48.99g | Carb: 11.75g.
Lunch: Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Broccoli. more...
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losing 12.6 lb a week
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Les Girth's weight history
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