Weigh In record (no journal entry) for 11 February 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2316 kcal
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Fat: 65.07g | Prot: 78.64g | Carb: 278.28g.
Breakfast: 커피, 바나나, 감말랭이, 김치, 삶은 계란, 동원 전복죽. Lunch: 상하목장 유기농 바나나 우유, 바나나, 핫바. Dinner: 맥도날드 (McDonald's) 아이스 카페라떼, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 빅맥. Snacks/Other: 네이블 오렌지, 아메리카노, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. more...
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losing 9.3 lb a week
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hobodon (호주부)'s weight history
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