Weigh In record (no journal entry) for 11 February 2021
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1194 kcal
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Fat: 40.89g | Prot: 85.94g | Carb: 116.27g.
Breakfast: Poached egg and baby spinach on wholewheat toast, Coffee. Second Breakfast: Coffee, Woolworths Free Range Sliced Beef Biltong. Lunch: Bockwurst with potato and onion, Simple tuna and sweet corn salad. Dinner: Chicken and veg stir-fry. Snacks/Other: Woolworths Free Range Sliced Beef Biltong. more...
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losing 3.1 lb a week
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