Weigh In record (no journal entry) for 11 February 2021
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2000 kcal
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Fat: 75.48g | Prot: 97.20g | Carb: 217.84g.
Lunch: Kerupuk Putih, Sambal Goreng, Bakwan, Nasi Putih, Opor Ayam. Dinner: Kerupuk Putih, Opor Ayam, Padamu Bihun Jagung. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Roma Sari Gandum. more...
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losing 18.5 lb a week
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