Weigh In record (no journal entry) for 11 February 2021
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157.4 lb
Lost so far: 15.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2415 kcal
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Fat: 102.18g | Prot: 147.01g | Carb: 241.64g.
Breakfast: Madu, Greenfields Low Fat Milk, Alpukat. Lunch: Stroberi, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Paprika Merah Manis, Tomat Merah, Selada, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Pisang, Sambal Goreng, Mentimun (dengan Kulit), Hati Ayam, Tahu Goreng, Daging Bebek, Petai, Nasi Uduk. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Red Velvet Cake, Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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gaining 0.3 lb a week
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