Weigh In record (no journal entry) for 10 February 2021
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1579 kcal
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Fat: 41.74g | Prot: 83.85g | Carb: 213.59g.
Breakfast: Sirop d'Erable, Oeuf, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Banane. Lunch: Noura Shawarma Poulet. Dinner: Amlou, Pain d'orge, Picard Purée de Pois Cassé. Snacks/Other: Nestlé Chocolat Noir, Dates Medjool, Carrefour Yaourt Brassé à la Grecque. more...
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steady weight
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