Weigh In record (no journal entry) for 10 February 2021
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271.5 lb
Lost so far: 15.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1059 kcal
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Fat: 34.71g | Prot: 102.49g | Carb: 86.68g.
Breakfast: Expo Fresh Strawberries , Publix Fire Roasted Salsa with Black Beans & Corn, ConAgra Foods Egg Beaters, Calavo Avocado. Lunch: Metabolic Research Center Fulfill Mixed Fruit Drink, MRC Clear Supplement, Chicken Tomato Soup with Cabbage, Cottage Cheese (Lowfat 2% Milkfat), Chicken of the Sea Solid White Albacore Tuna in Water, Stonefire Mini Naan Original. Dinner: Chicken Breast, Parmesan Cheese (Shredded) . Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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losing 8.4 lb a week
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