clairsheart's Journal, 07 November 2013

213.4 lb Lost so far: 22.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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752 kcal

Fat: 36.78g | Prot: 68.11g | Carb: 30.50g.   Breakfast: EAS AdvantEdge Protein Shake. Lunch: Six Star Pro Nutrition Protein French Vanilla. Dinner: Caesar Salad Dressing, Caesar Salad with Romaine, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion). Snacks/Other: Vlasic Dill Pickle Spears. more...

2458 kcal

Activities & Exercise: Desk Work - 2 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours. more...