Weigh In record (no journal entry) for 09 November 2013
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212.3 lb
Lost so far: 23.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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473 kcal
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Fat: 14.25g | Prot: 56.00g | Carb: 12.00g.
Breakfast: Atkins Advantage French Vanilla Shake. Dinner: Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion), The Laughing Cow Light French Onion Cheese Wedge. Snacks/Other: Wegmans Cooked Shrimp. more...
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losing 3.9 lb a week
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