Weigh In record (no journal entry) for 15 February 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1229 kcal
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Fat: 45.57g | Prot: 56.92g | Carb: 173.42g.
Breakfast: Toasted Mixed Grain Bread, Cherry Tomatoes, Cucumber (with Peel), Butter, Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Nando's Chicken Strips & Spicy Rice, Woolworths Seedless White Grapes, Tea with Milk and Sugar, Apples. more...
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2745 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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