Weigh In record (no journal entry) for 10 February 2021
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1990 kcal
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Fat: 52.02g | Prot: 43.91g | Carb: 350.85g.
Breakfast: TORA BIKA CREAMY LATTE. Lunch: Sambal Goreng Kentang, B.J. Bawang Merah Goreng, Nasi Putih, Sayur Asem, Jeruk Keprok (Jeruk Mandarin), Pisang. Dinner: Apel Merah Lezat, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Snacks/Other: ABC Sambal Asli, Golden Farm French Fries, Pisang Goreng, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, ABC Kopi Susu. more...
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2670 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, jogging - 2 hours. more...
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gaining 1.1 lb a week
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